Meet Dodow, the 8-minute sleep aid!
A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.
How does Dodow help you fall asleep?
Slow down your breathing: By synchronizing your breath with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute
Achieve heart coherence: According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly
Create a diversion! You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake
How the product works
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Get Ready for Your Night- Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary.
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Inhale - Synchronize your breath with the diffuse blue light projected onto the ceiling: breathe in as it gets brighter.
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Exhale...and exhale when it dims. You may find that the exhalation time is longer. It's intentional. It helps to create the feeling that leads to sleep.
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Sleep - At the end of the exercise (8/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.
